Mid-Atlantic Egg Council
Egg Recipe of the Month
Avocado & Sunny-Side Up Egg Toast
Fresh, Flavorful, and Ready in 10 Minutes
Creamy avocado, perfectly cooked eggs, and fresh tomatoes come together on toasted artisan bread for a simple meal that's packed with flavor and nutrition. Whether you're enjoying breakfast, brunch, or a light lunch, this easy recipe is a delicious way to make eggs the star of your table.
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Ingredients: 2 slices sourdough or whole-grain artisan bread 1 ripe avocado 2 large eggs ½ cup cherry tomatoes, halved 1 teaspoon fresh lemon juice 2 tablespoons crumbled feta cheese (optional) Fresh parsley or microgreens for garnish Salt and freshly ground black pepper, to taste Red pepper flakes or Everything Bagel seasoning (optional) 1 teaspoon olive oil or butter
Directions: Toast the bread until golden brown and crisp. In a small bowl, mash the avocado with the lemon juice, a pinch of salt, and black pepper until smooth. Heat olive oil or butter in a non-stick skillet over medium heat. Crack in the eggs and cook until the whites are set and the yolks remain runny, about 3–4 minutes. Spread the mashed avocado evenly over each slice of toast. Top with the sunny-side-up eggs, followed by the cherry tomatoes and feta cheese, if desired. Garnish with fresh parsley or microgreens and finish with cracked black pepper and a sprinkle of red pepper flakes or Everything Bagel seasoning. Serve immediately and enjoy!
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