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Learn More about Eggs

Packed with protein and essential nutrients, eggs are one of nature's most complete foods. Discover why eggs are a smart choice for every age while learning fun facts about the incredible egg.

Nutrition Highlights

  • High-quality protein
  • Choline
  • Vitamin D
  • Vitamin B12
  • Selenium
  • Lutein & Zeaxanthin

Egg Fast Facts

  • Eggs contain all nine essential amino acids.
  • Shell color doesn't affect taste or nutrition.
  • A large egg contains about 6 grams of protein.
  • Eggs can be enjoyed any time of day.
  • Different egg labels help consumers choose the products that best fit their preferences.
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